Category: Patient Education

spine problems

5 Warning Signs of a Spine Problem You Shouldn’t Ignore

When your spine isn’t healthy, it affects almost every part of your daily life. Your spine is the central support structure of your body, and even minor issues can disrupt. . .

free workouts omaha

Free Summertime Workouts Around Omaha to Keep Your Spine (and Whole Body) Healthy

Summer is here! With it, endless opportunities to get moving, enjoy the fresh air, and keep your spine strong and healthy. At Nebraska Spine Hospital, we know the importance of. . .

back pain

Debunking Common Myths About Back Pain and Treatments

Back pain is one of the most common health complaints, affecting millions of people every year. Unfortunately, there are plenty of myths and misconceptions surrounding back pain and its treatments.. . .

allergy season

Spring Allergy Season and Its Surprising Impact on Back Pain

Spring brings blooming flowers, longer days, and unfortunately for many, seasonal allergies. While sneezing and watery eyes are common complaints, did you know that allergy symptoms can also contribute to. . .

Screenshot 2025-04-14 at 5.04.05 AM

Preparing for a Successful Spine Surgery with Nebraska Spine Hospital’s Spine Classes

At Nebraska Spine Hospital, we understand how disruptive back pain can be to your life. While most back pain improves with non-surgical treatments, some cases may require surgery to address. . .

yoga

Yoga Poses to Relieve Back Pain

Back pain is a common issue that affects millions of people, whether it’s caused by poor posture, stress, or an underlying condition. Fortunately, yoga can be an excellent way to. . .

spine fusion surgery

Spine Fusion Surgery Explained

Spine fusion surgery is a critical procedure designed to improve spinal health and alleviate back pain. This surgical intervention involves fusing two or more vertebrae using a bone graft, which. . .

nighttime pain

Tips for Nighttime Back Pain Relief

Struggling with back pain that refuses to ease even when you rest? Nighttime back pain, also known as nocturnal back pain, is a condition where discomfort persists or worsens during. . .

neck pain

Understanding Neck Pain, The Causes, Relief, and Prevention

Neck pain is a common issue that affects millions of people worldwide, often disrupting daily activities and diminishing the overall quality of life. Whether you’re feeling a persistent ache or. . .

cervical disc replacement

A Path to Pain Relief and Improved Mobility with Cervical Disc Replacement

Living with chronic neck or arm pain can have a profound impact on your daily life, making even simple tasks feel overwhelming. While many find relief through conservative treatments like. . .