Category: Patient Education

Healthy Habits To Get Better Sleep

Back pain not only affects your ability to fall and stay asleep, but also the quality of your sleep. When a person becomes sleep deprived, their body shuts down the. . .

Healthy Spine Tips From Your Mother

We know you can still hear it like it was just yesterday – your mom advising (not nagging) you to do certain things while you were growing up. If you. . .

3 Common Causes Of Back Pain

Back pain is incredibly common – 4 out of 5 people will experience back pain at some point in their lifetime. There are many different ways to protect yourself, but. . .

Spine Surgery Patient Testimonial: Garry

Here at Nebraska Spine Hospital, we focus only on the spine to offer our patients unmatched expertise. From our surgeons to our nurses, everyone specializes in treating spine surgery patients. . . .

4 Healthy New Year’s Resolutions for Women

The new year is here and if you didn’t make any healthy New Year’s resolutions, there’s still time! Here at Nebraska Spine Hospital, we are all about promoting a healthy. . .

Spine-Chilling Effects of Untreated Back Pain

With Halloween right around the corner, we decided to touch on one of the most chilling aspects of our work. The nature of our work revolves around people being in. . .

Good Posture: Easy As 123

Throughout your life, you have probably been taught that good posture is essential to your health. How many times have you had someone tell you to stand or sit up. . .

Three Ways to Maintain a Healthy Back on the Road

2020 has been a weird year, especially for travel. With COVID-19, many Americans have found their daily lives significantly impacted. After being cooped up at home, many are opting to. . .

10 Years of Patient Care at Nebraska Spine Hospital

Did you know? Nebraska Spine Hospital is celebrating its 10th birthday this year! August 16, 2020 is exactly 10 years since the first surgery at Nebraska Spine Hospital. Since we’re. . .

What is an ALIF Procedure?

ALIF stands for anterior lumbar interbody fusion. The ALIF procedure is one of several different methods of spinal fusion. During spinal fusion surgery, a surgeon fuses two or more vertebrae. . .