Exercise is a wonderful thing. It helps keep your entire body healthy, including your spine. If you’re like a lot of our patients, the cold weather can discourage you from. . .
The holiday season can be one of the most stressful times of the year. Not only are you juggling your normal responsibilities, but also all of the responsibilities that come. . .
No one wants to experience back pain on Thanksgiving. Thanksgiving is for family, friends, and delicious food. But with all the food that needs to be cooked and people milling. . .
Did you know? According to a recent study, chronic pain disrupts the sleep of 20% of Americans at least a few nights a week. The majority of people suffering from. . .
A daily stretching regimen can be beneficial for nearly everyone. Stretching helps to keep your muscles flexible and strong, and ultimately allows them to maintain a full range of motion.. . .
Those who have experienced lower back pain in their lifetime know how hard it can be to sleep with it. Whether the pain prevents them from falling asleep or wakes. . .
September is Pain Awareness Month. Did you know that nearly 80% of people will experience back pain at some point in their lives? Or that lower back pain is the. . .
With gardening season in full swing, it’s the perfect time to share a few tips to help prevent back pain. Gardening can be great exercise, meaning it might actually help. . .
Some of the most common questions we get asked are regarding back pain relief. And that makes sense – back pain is the second most common reason for doctor’s visits,. . .
Did you know that on average, an obese person in the US spends $1,429 more annually on medical bills? This may be in part due to the fact that obesity. . .
