August often brings new routines—back-to-school prep, end-of-summer projects, and busier work schedules. These changes can also bring an unwelcome side effect: increased back pain. Here’s why it happens and how to prevent it.
1. Postural Shifts from Technology Use
More desk and screen time often means slouching, forward head posture, and reduced circulation to spinal discs.
Prevention Tips:
- Keep screens at eye level.
- Take a stretch break every 30 minutes.
- Practice posture-awareness exercises.
2. Heavy Bags and Gear
Carrying overloaded laptop bags, briefcases, or sports equipment causes asymmetrical spinal stress.
Prevention Tips:
- Use two-strap backpacks.
- Remove nonessential items.
- Consider rolling bags for heavier loads.
3. Decreased Physical Activity
Busy schedules can lead to less movement, weakening core muscles that protect the spine.
Prevention Tips:
- Walk daily or do light stretching.
- Add core-strengthening exercises 2–3 times weekly.
4. Stress and Inflammation
Seasonal stress increases muscle tension and inflammation, both of which can worsen back pain.
Prevention Tips:
- Practice mindfulness or breathing exercises.
- Maintain healthy sleep habits.
When to Seek Help
Persistent or worsening pain—especially with numbness, tingling, or shooting sensations—should be evaluated by a healthcare provider.
