While neck pain is common, it’s important to know the symptoms and what the potential causes of neck pain are.
Golf is an excellent form of low-impact aerobic exercise, especially if you walk the course as opposed to using a golf cart. But did you know that golf and lower back pain have an undeniable link?
Lower back pain is by far the most common ailment of golfers, regardless of their age. In fact,
We’ve noticed a trend in all of our most recent blogs; we keep urging you to remain active and add some workouts to your daily routine. While that’s easy for us to say, sometimes it’s hard for those of you suffering from back pain to know which exercises are safe for you to perform.
Yoga can be extremely beneficial for those experiencing back pain, including occasional soreness and chronic pain. So, what makes yoga so much better for back pain than other fitness routines? Yoga is one of the only workouts that emphasizes stretching, strength, and flexibility. Recent studies have found that practicing yoga relieves symptoms caused by back pain better than stretching alone.
The holidays are upon us. It’s time to welcome cozy nights filled with friends, family, and plenty of joy. What everyone is hoping not to welcome is holiday back pain. When you think about it, the holidays are a prime time for people to experience back pain.
The holidays knock most people out of their daily routine,
The holiday season is upon us, which means it’s time for food, family, fun, and gifts! Though gift-giving is not the only way to show you care, why not give your friends a healthy gift this year? If you know someone who has been experiencing back pain or would like ideas to help relieve your own back pain,
Here at Nebraska Spine Hospital, our main focus is providing the best care possible to our patients. One of the ways we achieve that goal is through our team of nurse navigators. Keep reading to learn more about our nurse navigators and how they benefit our patients.
What Is a Nurse Navigator?
A nurse navigator is someone who helps to coordinate a patient’s care from their pre-operative appointment to weeks after they’re discharged from surgery.
One of the easiest ways to prevent back pain is to get up and move every hour. Set a reminder on your phone or computer and walk around the office or stretch at least once an hour. You can even try to implement one of the following office stretches and exercises.
You Might Also Like: Office Spine Health 101: Correct Office Chair Posture
Our favorite office stretch is the reverse arch stretch.
Back pain, particularly lower back pain, is an all too common occurrence. Lower back pain is the leading cause of disability in people 45 years old and younger, and more than 25% of the working population is affected by lower back pain each year.
With all of the advancements in technology over the past few decades,
Did you know that leaning forward just 30 degrees puts 3 to 4 times more strain on your back? Over time, that added stress can cause unnecessary wear on your spine’s ligaments and discs. Keep reading to learn more about creating a healthy workspace with the right office chair and computer setup.
There is no one chair that is the best,