Office Chair Advice

Many of you are probably reading this from an office chair. If you’re currently leaning forward in your chair, we have bad news for you – that’s bad for your spine health. Leaning forward just 30 degrees puts 3 to 4 times more strain on the spine. Over time, that added stress can cause unnecessary wear on your ligaments and discs.

Spine Surgery Patient Testimonial: Garry

Here at Nebraska Spine Hospital, we focus only on the spine to offer our patients unmatched expertise. From our surgeons to our nurses, everyone specializes in treating spine surgery patients. 

Honing in on one specialty allows our team to provide a quality of care that simply can’t be found anywhere else in the area.

3 Tips For A Safe Winter Workout

Exercise is a wonderful thing. It helps keep your entire body healthy, including your spine. If you’re like a lot of our patients, the cold weather can discourage you from sticking to your normal workout routine. We have some motivation to get you moving and a few tips to ensure you have a safe winter workout.

Herniated Disc: What Is It And What Causes It?

There are more than 3 million cases of herniated discs every year. To say the least, it’s a very common spinal condition. If you haven’t heard of a herniated disc, the condition is also known as a slipped disc or ruptured disc. They occur most commonly in the lower back, but can also happen in the neck.

4 Healthy New Year’s Resolutions for Women

The new year is here and if you didn’t make any healthy New Year’s resolutions, there’s still time! Here at Nebraska Spine Hospital, we are all about promoting a healthy lifestyle, as it is often the best way to prevent or alleviate back pain. So, in the spirit of healthy living, we recommend the following New Year’s resolutions to everyone,

Relieving Holiday Stress-Induced Neck Pain

The holiday season can be one of the most stressful times of the year. Not only are you juggling your normal responsibilities, but also all of the responsibilities that come with the holidays like extra baking, more cleaning, and gift shopping.

And those added responsibilities are often accompanied by more stress. Do I have enough time to bake three kinds of cookies and clean the house?

Avoid Holiday Back Pain

The holidays are upon us. It’s time to welcome cozy nights filled with friends, family, and plenty of joy. What everyone is hoping not to welcome is holiday back pain. When you think about it, the holidays are a prime time for people to experience back pain.

The holidays knock most people out of their daily routine,

What To Expect Before Spine Surgery

Since many of our patients have never undergone spine surgery, we try to always communicate what to expect before spine surgery. Keep reading to discover what happens before your spine surgery at Nebraska Spine Hospital.

Please note: Due to the ever-changing nature of the COVID-19 pandemic, the following information may not be up-to-date.

Cold Weather And Sciatica

Sciatica is an incredibly common condition. According to Spine-Health, between 10-40% of the population will experience sciatica at some point in their life. 

Many people we talk to with sciatica swear their pain worsens when the temperatures drop. Is cold weather and sciatica pain just a coincidence or is there solid evidence to support the increased pain?

Keep Back Pain Away On Thanksgiving Day

No one wants to experience back pain on Thanksgiving. Thanksgiving is for family, friends, and delicious food. But with all the food that needs to be cooked and people milling about, back pain is a real problem that you may experience. 

Thanksgiving may look a little different for some this year. Whether you’re planning to celebrate with only the people in your household,

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