All About Vertebral Compression Fractures

Vertebral compression fractures (VCFs) are a common condition affecting individuals, particularly as they age. These fractures occur when the bones in the spine become weak or fragile, leading to their collapse under normal pressure. Read on to explore the causes, symptoms, and available treatment options for vertebral compression fractures.

Causes of Vertebral Compression Fractures

  1. Osteoporosis: The most common cause of VCFs is osteoporosis,

Stay Active and Safe: Winter Exercises for a Healthy Spine

As the winter season sets in, it’s easy to succumb to the temptation of snuggling up indoors and letting our fitness routines hibernate until spring. However, maintaining an active lifestyle during the colder months is crucial for our overall well-being, especially when it comes to supporting a healthy spine. We’d love to share some safe and effective winter exercises that can help you keep your spine strong,

Back Safety Tips for Decorating Your House During the Holidays

The holiday season brings joy, cheer, and a chance to transform our homes into magical wonderlands. From putting up twinkling lights to adorning the Christmas tree, decorating your house is an essential part of the festivities. However, amidst all the excitement, it’s crucial to prioritize your back safety. The last thing you want is to end up with aching muscles or a strained back that dampens your holiday spirit.