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habits

The Top 5 Everyday Habits That Could Be Hurting Your Spine

Maintaining a healthy spine plays a critical role in your overall well-being. Your spine provides stability, flexibility, and protection for your nervous system, enabling you to perform everyday tasks with. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

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spine problems

Recognizing the Early Signs of Spine Problems

Your spine does a lot more than keep you standing upright—it serves as the central support system for your entire body. From enabling movement to protecting your spinal cord, it’s. . .

spinal health

Stay Strong and Flexible with These Essential Spinal Health Tips for Seniors

Maintaining your spinal health is key to living an active, pain-free life as you age. While natural changes in the spine are part of the aging process, there’s a lot. . .

spine problems

5 Warning Signs of a Spine Problem You Shouldn’t Ignore

When your spine isn’t healthy, it affects almost every part of your daily life. Your spine is the central support structure of your body, and even minor issues can disrupt. . .

Nebraska Spine Hospital News

Supernovas

Thank You for Joining Us at the Pink Out Game!

At Nebraska Spine Hospital, community means everything to us. That’s why we want to take a moment to thank each of you who joined us for the Pink Out Omaha. . .

Super Novas NSH Blog Cover (1)

Nebraska Spine Hospital Partners with the Omaha Supernovas to Champion Health and Teamwork

Nebraska Spine Hospital is thrilled to announce an exciting partnership with the Omaha Supernovas, Omaha’s professional women’s volleyball team! This sponsorship represents more than just support for a local sports. . .

surgeon

Meet Dr. John Hain, Surgeon at Nebraska Spine Hospital

Dr. John Hain’s educational and professional background is a testament to his commitment to excellence as a surgeon. His long and dedicated educational path in medicine prepared him to address. . .