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Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football season means Sunday marathons, game-day snacks, and hours parked on the couch cheering for your team. But here's something most fans don't think about: how you sit during the. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

Latest Articles

Protecting Your Back During Fall Yard Work

Protecting Your Back During Fall Yard Work

As September brings cooler mornings and the first signs of the changing season, yard work starts to pick back up raking early leaves, aerating lawns, trimming overgrown summer growth, and. . .
protecting your spine as you age

Protecting Your Spine as You Age

Protecting your spine as you age isn't about avoiding activity or resigning yourself to stiffness; it's about understanding the natural changes that happen over time and taking proactive steps to. . .
Understanding Chronic Back Pain and When to Seek Help

Understanding Chronic Back Pain and When to Seek Help

Understanding what makes back pain "chronic," rather than just stubborn, is the first step toward getting the right kind of help.. . .

Nebraska Spine Hospital News

O-arm Imaging in Spine Surgery

Nebraska Spine Hospital is proud to have the only O-arm system in Nebraska dedicated only to spine. The O-arm imaging system provides real-time, three dimensional surgical imaging with a level. . .

Ice Bucket Challenge for ALS

Nebraska Spine Hospital’s very own Dr. Eric Phillips has issued the Ice Bucket Challenge to his partners to raise awareness and funds for ALS. Dr. Phillips is committed to raising. . .

Nebraska Spine Hospital Gets Great Reviews

It is easy to talk about all of the things that make Nebraska Spine Hospital the best choice for spine surgery in the region. For example, the spine only specialization. . .