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back pain

Back-to-School Backpack Safety: Protecting Your Child’s Spine

As August winds down, backpacks are being packed and the school year is getting underway. For many children, that backpack goes on every single morning and comes off every afternoon. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

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back injuries

Preventing Back Injuries in Young Athletes

Summer sports are in full swing in August. Football and volleyball practices are starting up, travel teams are competing, and young athletes are pushing hard heading into the fall season.. . .

core strength

Core Strength 101: Why It Matters for Your Spine

When people think about back pain, they often focus on the spine itself — the bones, discs, and nerves. But one of the most important factors in spine health is. . .

back pain muscle soreness

When Back Pain Is More Than Muscle Soreness

Most people have experienced back pain at some point — a familiar ache after a long day, stiffness after sleeping in an awkward position, or soreness following physical activity. In. . .

Nebraska Spine Hospital News

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Prevent Back Pain While Sitting at Your Desk

Happy Administrative Professionals Day! In honor of all of the desk dwellers out there we would like to share a few tips on how to prevent back pain while sitting. . .

Meet Dr. Timothy Burd

The next video in our series features Dr. Timothy Burd, a board certified and fellowship trained orthopaedic spine surgeon who sees clinic in Omaha and in Fremont. Find a doctor. . .

Meet Dr. Eric Phillips

The next video in our series features Dr. Eric Phillips, a board certified and fellowship trained orthopaedic spine surgeon. Take a look at the video to learn how his training. . .