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Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football season means Sunday marathons, game-day snacks, and hours parked on the couch cheering for your team. But here's something most fans don't think about: how you sit during the. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

Latest Articles

Protecting Your Back During Fall Yard Work

Protecting Your Back During Fall Yard Work

As September brings cooler mornings and the first signs of the changing season, yard work starts to pick back up raking early leaves, aerating lawns, trimming overgrown summer growth, and. . .
protecting your spine as you age

Protecting Your Spine as You Age

Protecting your spine as you age isn't about avoiding activity or resigning yourself to stiffness; it's about understanding the natural changes that happen over time and taking proactive steps to. . .
Understanding Chronic Back Pain and When to Seek Help

Understanding Chronic Back Pain and When to Seek Help

Understanding what makes back pain "chronic," rather than just stubborn, is the first step toward getting the right kind of help.. . .

Nebraska Spine Hospital News

Dr. Wooward of the Nebraska Spine Hospital discusses IV acetaminophen

IV Acetaminophen for Back Surgery Pain

Dr. Woodward discussed the use of IV acetaminophen for post back surgery pain in an article in the Omaha World Herald on February 6, 2014. IV acetaminophen is used after. . .

Dr. John Hain to be on WOWT Channel 6 Health Check on Sunday, October 6 at 5 PM

Our very own Dr. John Hain will the focus of the monthly Health Check segment on the WOWT Channel 6 on Sunday, October 6. Dr. Hain cares for patients with. . .

Measuring Value in Spine Surgery

With the implementation of the Affordable Care Act (aka Obamacare) there is increasing pressure to measure the value in healthcare. Patient value in spine surgery can be defined as a. . .