Movement is essential for keeping your spine strong and flexible, but rest and recovery play an equally important role in overall spine health. Without adequate time to reset, muscles and. . .
Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.
December is filled with celebrations, gatherings, and year-end responsibilities, and while much of it is joyful, it can also be stressful. That’s why understanding the mind-body connection and how stress. . .
When the weather cools down, we naturally spend more time indoors bundled up, staying warm, and enjoying cozy routines. But winter at home can quietly take a toll on your. . .
With colder weather and shorter days, spending time outdoors becomes less frequent. It is natural for routines to slow down during winter, yet maintaining activity is one of the best. . .
When it comes to spine surgery, having the expertise and care of a talented surgeon is crucial. Dr. Tim Burd, a spine surgeon at Nebraska Spine Hospital, embodies both professionalism. . .
At Nebraska Spine Hospital, we believe the foundation of exceptional healthcare is built on expertise, compassion, and dedication. Dr. Chase Woodward, a surgeon at Nebraska Spine Hospital, is a shining. . .
At Nebraska Spine Hospital, patients receive care from a dedicated team of specialists who are passionate about spine health. One of these exceptional professionals is Dr. Brian Gill, a spine. . .
