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daily movement routine

Easy Daily Movement Routine for Better Spine Health

Staying active doesn’t have to mean intense workouts or complicated routines. In fact, when it comes to spine health, consistency matters far more than intensity. Setting an easy daily movement. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

Latest Articles

habits

The Top 5 Everyday Habits That Could Be Hurting Your Spine

Maintaining a healthy spine plays a critical role in your overall well-being. Your spine provides stability, flexibility, and protection for your nervous system, enabling you to perform everyday tasks with. . .

spine problems

Recognizing the Early Signs of Spine Problems

Your spine does a lot more than keep you standing upright—it serves as the central support system for your entire body. From enabling movement to protecting your spinal cord, it’s. . .

spinal health

Stay Strong and Flexible with These Essential Spinal Health Tips for Seniors

Maintaining your spinal health is key to living an active, pain-free life as you age. While natural changes in the spine are part of the aging process, there’s a lot. . .

Nebraska Spine Hospital News

surgeon

Meet Dr. Tim Burd, Surgeon at Nebraska Spine Hospital

When it comes to spine surgery, having the expertise and care of a talented surgeon is crucial. Dr. Tim Burd, a spine surgeon at Nebraska Spine Hospital, embodies both professionalism. . .

surgeon

Meet Dr. Chase Woodward, Surgeon at Nebraska Spine Hospital

At Nebraska Spine Hospital, we believe the foundation of exceptional healthcare is built on expertise, compassion, and dedication. Dr. Chase Woodward, a surgeon at Nebraska Spine Hospital, is a shining. . .

surgeon

Meet Dr. Brian Gill, Nebraska Spine Hospital Surgeon

At Nebraska Spine Hospital, patients receive care from a dedicated team of specialists who are passionate about spine health. One of these exceptional professionals is Dr. Brian Gill, a spine. . .