Staying active doesn’t have to mean intense workouts or complicated routines. In fact, when it comes to spine health, consistency matters far more than intensity. Setting an easy daily movement. . .
Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.
August often brings new routines—back-to-school prep, end-of-summer projects, and busier work schedules. These changes can also bring an unwelcome side effect: increased back pain. Here’s why it happens and how. . .
As kids head back to school this August, most parents focus on supplies, schedules, and snacks. But one important factor often gets overlooked—backpack safety. Poorly fitted or overloaded backpacks are. . .
Storm season can be unpredictable and stressful. While most people prepare their homes and vehicles for severe weather, they often overlook the toll it can take on their bodies, especially. . .
At Nebraska Spine Hospital, community means everything to us. That’s why we want to take a moment to thank each of you who joined us for the Pink Out Omaha. . .
Nebraska Spine Hospital is thrilled to announce an exciting partnership with the Omaha Supernovas, Omaha’s professional women’s volleyball team! This sponsorship represents more than just support for a local sports. . .
Dr. John Hain’s educational and professional background is a testament to his commitment to excellence as a surgeon. His long and dedicated educational path in medicine prepared him to address. . .
