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back pain

Back-to-School Backpack Safety: Protecting Your Child’s Spine

As August winds down, backpacks are being packed and the school year is getting underway. For many children, that backpack goes on every single morning and comes off every afternoon. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

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back injuries

Preventing Back Injuries in Young Athletes

Summer sports are in full swing in August. Football and volleyball practices are starting up, travel teams are competing, and young athletes are pushing hard heading into the fall season.. . .

core strength

Core Strength 101: Why It Matters for Your Spine

When people think about back pain, they often focus on the spine itself — the bones, discs, and nerves. But one of the most important factors in spine health is. . .

back pain muscle soreness

When Back Pain Is More Than Muscle Soreness

Most people have experienced back pain at some point — a familiar ache after a long day, stiffness after sleeping in an awkward position, or soreness following physical activity. In. . .

Nebraska Spine Hospital News

Frequently Asked Questions

Watch as Nurse Navigator, Rhonda Burger, answers some of our patient’s frequently asked questions. If you have any more questions, you can visit our Patient Education page on our website.. . .

Meet Dr. Fuller & Learn How NSH Cares For Your Valued Time

Dr. Fuller states: “Patients have full and busy lives and they can’t waste a lot of time sitting in examining rooms, sitting in waiting rooms, waiting for appointments, hoping to. . .