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Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football season means Sunday marathons, game-day snacks, and hours parked on the couch cheering for your team. But here's something most fans don't think about: how you sit during the. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

Latest Articles

Protecting Your Back During Fall Yard Work

Protecting Your Back During Fall Yard Work

As September brings cooler mornings and the first signs of the changing season, yard work starts to pick back up raking early leaves, aerating lawns, trimming overgrown summer growth, and. . .
protecting your spine as you age

Protecting Your Spine as You Age

Protecting your spine as you age isn't about avoiding activity or resigning yourself to stiffness; it's about understanding the natural changes that happen over time and taking proactive steps to. . .
Understanding Chronic Back Pain and When to Seek Help

Understanding Chronic Back Pain and When to Seek Help

Understanding what makes back pain "chronic," rather than just stubborn, is the first step toward getting the right kind of help.. . .

Nebraska Spine Hospital News

Patient satisfaction Recognition

Nebraska Spine Hospital is recognized as a “Top Hospital in Patient Satisfaction, Selected Questions

Nebraska Spine Hospital is proud to be recognized by Modern Healthcare magazine as a “Top Hospital in Patient Satisfaction, Selected Questions 2013.” Modern Healthcare magazine reports that in 2013 93%. . .

Reduce winter fall risk

Reduce your Winter Fall Risk

‘Tis the season for family, food, shopping, and inclement weather. So far, the winter here in Nebraska has been mild at best, but icy conditions are sure to come soon. . .

What to expect during the pre-op meeting with the Nurse Navigator

Prior to spine surgery at Nebraska Spine Hospital patients have an opportunity to meet with a nurse navigator. The video below explains what you can expect during the appointment and. . .