Blog

Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football season means Sunday marathons, game-day snacks, and hours parked on the couch cheering for your team. But here's something most fans don't think about: how you sit during the. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

Latest Articles

Protecting Your Back During Fall Yard Work

Protecting Your Back During Fall Yard Work

As September brings cooler mornings and the first signs of the changing season, yard work starts to pick back up raking early leaves, aerating lawns, trimming overgrown summer growth, and. . .
protecting your spine as you age

Protecting Your Spine as You Age

Protecting your spine as you age isn't about avoiding activity or resigning yourself to stiffness; it's about understanding the natural changes that happen over time and taking proactive steps to. . .
Understanding Chronic Back Pain and When to Seek Help

Understanding Chronic Back Pain and When to Seek Help

Understanding what makes back pain "chronic," rather than just stubborn, is the first step toward getting the right kind of help.. . .

Nebraska Spine Hospital News

Gardener kneeling in soil using proper posture to protect back while planting flowers

Strong Backs Create Beautiful Gardens

Gardening is a summertime activity that many of us look forward to. Gardening is a great way to spruce up your home, get outside and stay active. In fact, did. . .

How do you determine a healthy weight?

There are countless fitness magazines, blogs, articles, and websites that talk about healthy weight and what’s acceptable and what’s not. We are inundated with information obsessing over the human body. . .

back pain free

Let us help you be back pain free in 2015

Over 80% of adults experience one or more episodes of back pain in their lifetime.

. . .