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back pain

Debunking Common Myths About Back Pain and Treatments

Back pain is one of the most common health complaints, affecting millions of people every year. Unfortunately, there are plenty of myths and misconceptions surrounding back pain and its treatments.. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

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quiz: test your spine knowledge

Quiz: Test Your Spine Knowledge

There is so much misinformation circulating about spine health and back pain that we decided to create a spine health quiz. Try to guess whether the statements below are true. . .
How to Recognize the Signs of a Herniated Disc

How to Recognize the Signs of a Herniated Disc

You often hear words associated with a herniated disc like “pinched nerve”, “ruptured disc” or “bulging disc”, but they are essentially talking about the same thing. Spinal discs are the. . .

How Desk & Chair Alignment Can Reduce Back Pain in the Office

Straighten Up: How Desk & Chair Alignment Can Reduce Back Pain at the Office

Did you know that leaning forward just 30 degrees puts 3 to 4 times more strain on your back? Over time, that added stress can cause unnecessary wear on your. . .

Nebraska Spine Hospital News

Super Novas NSH Blog Cover (1)

Nebraska Spine Hospital Partners with the Omaha Supernovas to Champion Health and Teamwork

Nebraska Spine Hospital is thrilled to announce an exciting partnership with the Omaha Supernovas, Omaha’s professional women’s volleyball team! This sponsorship represents more than just support for a local sports. . .

surgeon

Meet Dr. John Hain, Surgeon at Nebraska Spine Hospital

Dr. John Hain’s educational and professional background is a testament to his commitment to excellence as a surgeon. His long and dedicated educational path in medicine prepared him to address. . .

surgeon

Meet Dr. Tim Burd, Surgeon at Nebraska Spine Hospital

When it comes to spine surgery, having the expertise and care of a talented surgeon is crucial. Dr. Tim Burd, a spine surgeon at Nebraska Spine Hospital, embodies both professionalism. . .