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Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football season means Sunday marathons, game-day snacks, and hours parked on the couch cheering for your team. But here's something most fans don't think about: how you sit during the. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

Latest Articles

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Falls Prevention Awareness Week: Protecting Your Spine by Preventing Falls

Falls are one of the most common causes of injury among adults, especially as we grow older. During Falls Prevention Awareness Week, it’s the perfect time to focus on practical. . .

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How Weather Changes in Fall Affect Back and Joint Pain

Many people notice changes in their back and joint comfort as the seasons shift. During fall, cooler temperatures and changing weather patterns can sometimes influence how our bodies feel. The. . .

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Common Causes of Back Pain Heading Into Fall

August often brings new routines—back-to-school prep, end-of-summer projects, and busier work schedules. These changes can also bring an unwelcome side effect: increased back pain. Here’s why it happens and how. . .

Nebraska Spine Hospital News

Nurses Week Video Recognizes the Difference Specialized Care Makes

In honor of Nurses Week we created this video where our surgeons recognize the excellent care our specialized nurses provide at Nebraska Spine Hospital.

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Amanda Shelden Recieves Positive Image of Nursing Award

Amanda Shelden Receives Positive Image of Nursing Award We would like to congratulate Amanda Shelden, MSN MHA RN, for being named the Positive Image of Nursing Award recipient for Nebraska. . .

NSH recognized fro reducing healthcare associated infections

NSH Nurses Lead the Way to Reduce Healthcare Associated Infections

Nebraska Spine Hospital is proud to be recognized for a sustained commitment to reducing Healthcare Associated Infections by three healthcare quality organizations in Nebraska. The recognizing organizations are the Nebraska. . .