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back pain

Back-to-School Backpack Safety: Protecting Your Child’s Spine

As August winds down, backpacks are being packed and the school year is getting underway. For many children, that backpack goes on every single morning and comes off every afternoon. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

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back injuries

Preventing Back Injuries in Young Athletes

Summer sports are in full swing in August. Football and volleyball practices are starting up, travel teams are competing, and young athletes are pushing hard heading into the fall season.. . .

core strength

Core Strength 101: Why It Matters for Your Spine

When people think about back pain, they often focus on the spine itself — the bones, discs, and nerves. But one of the most important factors in spine health is. . .

back pain muscle soreness

When Back Pain Is More Than Muscle Soreness

Most people have experienced back pain at some point — a familiar ache after a long day, stiffness after sleeping in an awkward position, or soreness following physical activity. In. . .

Nebraska Spine Hospital News

NebraskaSpineHospital.com

Enjoy the College World Series Without Hurting Your Back

The College World Series means a lot of things like Zesto’s, tailgating, home runs, and back pain from hours spent sitting in the bleachers. The awkward position of stadium seating. . .

Meet Dr. Woodward

The final surgeon in our video series is Dr. H. Randal Woodward. Dr. Woodward is the Chairman of the Nebraska Spine Hospital Board and a board certified and fellowship train. . .

Robin Carlson Nominated for Nursing Achievement Award

Nebraska Spine Hospital is proud to announce the nomination of Robin Carlson, RN, Quality and Compliance Officer for the Nursing Achievement Award from the Alegent Creighton Health Center for Nursing.. . .