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Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football season means Sunday marathons, game-day snacks, and hours parked on the couch cheering for your team. But here's something most fans don't think about: how you sit during the. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

Latest Articles

free workouts omaha

Free Summertime Workouts Around Omaha to Keep Your Spine (and Whole Body) Healthy

Summer is here! With it, endless opportunities to get moving, enjoy the fresh air, and keep your spine strong and healthy. At Nebraska Spine Hospital, we know the importance of. . .

nurses

Celebrating Our Nurses During Nurses Week

At Nebraska Spine Hospital, our mission to provide world-class spine care wouldn’t be possible without the dedication and compassion of our incredible nursing team. During Nurses Week, we want to. . .

back pain

Debunking Common Myths About Back Pain and Treatments

Back pain is one of the most common health complaints, affecting millions of people every year. Unfortunately, there are plenty of myths and misconceptions surrounding back pain and its treatments.. . .

Nebraska Spine Hospital News

Dr. Gill is the First Surgeon in the Video Series

Dr. Gill is the first spine surgeon to be featured in our new video series featuring our board certified and fellowship trained spine surgeons.

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Close-up of a pink and yellow tulip in bloom

Six Ways to Avoid Back Pain While Gardening

Spring is here and in Nebraska that means it is time to get to work in the garden. Follow these six tips to avoid back pain while tending to your. . .

Nebraska Spine Hospital Surgeons

Video Series to Recognize National Doctor’s Day

In honor of National Doctor’s Day on March 30th we will be recognizing the experience and expertise of our surgeons by posting a video series featuring many of our surgeons.. . .