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Recovery After Spine Surgery: What Physical Therapy Actually Looks Like

Recovery After Spine Surgery: What Physical Therapy Actually Looks Like

Recovery is a journey, and for many patients, surgery is just one part of it — often coming after other treatments have been tried. What happens after surgery is what. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

Latest Articles

spinal health

Stay Strong and Flexible with These Essential Spinal Health Tips for Seniors

Maintaining your spinal health is key to living an active, pain-free life as you age. While natural changes in the spine are part of the aging process, there’s a lot. . .

spine problems

5 Warning Signs of a Spine Problem You Shouldn’t Ignore

When your spine isn’t healthy, it affects almost every part of your daily life. Your spine is the central support structure of your body, and even minor issues can disrupt. . .

free workouts omaha

Free Summertime Workouts Around Omaha to Keep Your Spine (and Whole Body) Healthy

Summer is here! With it, endless opportunities to get moving, enjoy the fresh air, and keep your spine strong and healthy. At Nebraska Spine Hospital, we know the importance of. . .

Nebraska Spine Hospital News

Dr. Gill is the First Surgeon in the Video Series

Dr. Gill is the first spine surgeon to be featured in our new video series featuring our board certified and fellowship trained spine surgeons.

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Close-up of a pink and yellow tulip in bloom

Six Ways to Avoid Back Pain While Gardening

Spring is here and in Nebraska that means it is time to get to work in the garden. Follow these six tips to avoid back pain while tending to your. . .

Nebraska Spine Hospital Surgeons

Video Series to Recognize National Doctor’s Day

In honor of National Doctor’s Day on March 30th we will be recognizing the experience and expertise of our surgeons by posting a video series featuring many of our surgeons.. . .