Most people think about spine health in the context of movement — how they sit, stand, lift, or exercise. But sleep plays an equally important role in how your spine. . .
Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.
Struggling with back pain that refuses to ease even when you rest? Nighttime back pain, also known as nocturnal back pain, is a condition where discomfort persists or worsens during. . .
Maintaining proper sitting posture is one of the most effective ways to protect your spine and promote overall well-being. Whether you’re working at a desk, driving, or simply relaxing at. . .
Neck pain is a common issue that affects millions of people worldwide, often disrupting daily activities and diminishing the overall quality of life. Whether you’re feeling a persistent ache or. . .
Dr. Gill is the first spine surgeon to be featured in our new video series featuring our board certified and fellowship trained spine surgeons.
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Spring is here and in Nebraska that means it is time to get to work in the garden. Follow these six tips to avoid back pain while tending to your. . .
In honor of National Doctor’s Day on March 30th we will be recognizing the experience and expertise of our surgeons by posting a video series featuring many of our surgeons.. . .
