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back pain

Back-to-School Backpack Safety: Protecting Your Child’s Spine

As August winds down, backpacks are being packed and the school year is getting underway. For many children, that backpack goes on every single morning and comes off every afternoon. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

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Preparing for a Successful Spine Surgery with Nebraska Spine Hospital’s Spine Classes

At Nebraska Spine Hospital, we understand how disruptive back pain can be to your life. While most back pain improves with non-surgical treatments, some cases may require surgery to address. . .

gardening

Enjoy Gardening Without Straining Your Back

Gardening is a wonderful way to relax, connect with nature, and add some beauty to your surroundings. However, it can also take a toll on your back, especially if you. . .

Supernovas

Nebraska Spine Hospital Sponsors Pink Out Omaha Supernovas Game

At Nebraska Spine Hospital, we’re passionate about more than just spine health—we’re committed to making a difference in the community we serve. That’s why we’re thrilled to announce our sponsorship. . .

Nebraska Spine Hospital News

Dr. Gill is the First Surgeon in the Video Series

Dr. Gill is the first spine surgeon to be featured in our new video series featuring our board certified and fellowship trained spine surgeons.

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Six Ways to Avoid Back Pain While Gardening

Spring is here and in Nebraska that means it is time to get to work in the garden. Follow these six tips to avoid back pain while tending to your. . .

Nebraska Spine Hospital Surgeons

Video Series to Recognize National Doctor’s Day

In honor of National Doctor’s Day on March 30th we will be recognizing the experience and expertise of our surgeons by posting a video series featuring many of our surgeons.. . .