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sleep and spine health

Sleep and Spine Health: Why Rest Matters More in Summer

Most people think about spine health in the context of movement — how they sit, stand, lift, or exercise. But sleep plays an equally important role in how your spine. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

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Spine Surgery: A Journey of Strength and Support

Spine surgery can mark a powerful turning point in someone’s life. While it is never a small decision, it often represents the beginning of a new chapter filled with hope. . .

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Falls Prevention Awareness Week: Protecting Your Spine by Preventing Falls

Falls are one of the most common causes of injury among adults, especially as we grow older. During Falls Prevention Awareness Week, it’s the perfect time to focus on practical. . .

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How Weather Changes in Fall Affect Back and Joint Pain

Many people notice changes in their back and joint comfort as the seasons shift. During fall, cooler temperatures and changing weather patterns can sometimes influence how our bodies feel. The. . .

Nebraska Spine Hospital News

Patient satisfaction Recognition

Nebraska Spine Hospital is recognized as a “Top Hospital in Patient Satisfaction, Selected Questions

Nebraska Spine Hospital is proud to be recognized by Modern Healthcare magazine as a “Top Hospital in Patient Satisfaction, Selected Questions 2013.” Modern Healthcare magazine reports that in 2013 93%. . .

Reduce winter fall risk

Reduce your Winter Fall Risk

‘Tis the season for family, food, shopping, and inclement weather. So far, the winter here in Nebraska has been mild at best, but icy conditions are sure to come soon. . .

What to expect during the pre-op meeting with the Nurse Navigator

Prior to spine surgery at Nebraska Spine Hospital patients have an opportunity to meet with a nurse navigator. The video below explains what you can expect during the appointment and. . .