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Back-to-School Backpack Safety: Protecting Your Child’s Spine

As August winds down, backpacks are being packed and the school year is getting underway. For many children, that backpack goes on every single morning and comes off every afternoon. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

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Spine-friendly home habits for winter

Spine-Friendly Home Habits for Winter

When the weather cools down, we naturally spend more time indoors bundled up, staying warm, and enjoying cozy routines. But winter at home can quietly take a toll on your. . .

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Staying Active Indoors: Winter Exercises for Back Strength

With colder weather and shorter days, spending time outdoors becomes less frequent. It is natural for routines to slow down during winter, yet maintaining activity is one of the best. . .

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Holiday Travel Tips for Spine Health

The holiday season is one of the busiest travel times of the year. Whether heading across town or across the country, the journeys we take to be with family and. . .

Nebraska Spine Hospital News

Patient satisfaction Recognition

Nebraska Spine Hospital is recognized as a “Top Hospital in Patient Satisfaction, Selected Questions

Nebraska Spine Hospital is proud to be recognized by Modern Healthcare magazine as a “Top Hospital in Patient Satisfaction, Selected Questions 2013.” Modern Healthcare magazine reports that in 2013 93%. . .

Reduce winter fall risk

Reduce your Winter Fall Risk

‘Tis the season for family, food, shopping, and inclement weather. So far, the winter here in Nebraska has been mild at best, but icy conditions are sure to come soon. . .

What to expect during the pre-op meeting with the Nurse Navigator

Prior to spine surgery at Nebraska Spine Hospital patients have an opportunity to meet with a nurse navigator. The video below explains what you can expect during the appointment and. . .