Cardiovascular exercise is essential to your spine health. Engaging in regular exercise helps to keep your spine both happy and healthy. Bike riding is an excellent form of cardiovascular exercise. . .
With Halloween right around the corner, we thought we’d get into the spirit and spook you with some facts about poor posture. The side effects of poor posture aren’t pretty. . .
We’re celebrating our nine year anniversary this month at Nebraska Spine Hospital. As many of you may know, the hospital was founded in 2010 by an incredible team of surgeons.. . .
Spondylosis is a very common spinal condition with more than 3 million cases diagnosed each year. Since this condition often worsens with age, more than 85% of people over the. . .
The news that smoking is bad for you is hardly groundbreaking. Smoking has been linked to serious diseases like lung cancer, emphysema, and heart disease. Did you know that smoking. . .
Here at Nebraska Spine Hospital, we take extra care in answering our patients’ surgical questions, both before and after surgery. Since our entire staff’s only focus is the spine, our. . .
It’s estimated that 10,000 Americans develop primary or metastatic spinal cord tumors each year. Treating spinal tumors can vary based on the type of tumor and symptoms experienced. A spinal. . .
Preventing caregiver back pain is an incredibly relevant topic to discuss. As many as 1 in 3 adults in the US act as an informal caregiver for a loved one.. . .
At Nebraska Spine Hospital, we focus on various factors to ensure we are providing the very best in spine patient care. The majority of our patients are extremely satisfied with. . .
With September swiftly approaching and Husker football on the horizon, a lot of devoted fans will be facing hours on bleachers. And with those hours comes bleacher back pain. Anyone. . .
