Safely Entering a Vehicle With Back Pain

Back pain can make many everyday tasks and activities more difficult, including safely entering a vehicle. While it is impossible to avoid doing many of these tasks, there are often ways to modify the body’s movement to ensure you are experiencing as little discomfort as possible. To safely enter and exit a vehicle while experiencing back pain,

Resolve To Improve Your Spine Health

Welcome to 2022! Now that we’re in the new year, it’s time to make a resolution. But before you decide on what your resolution will be, we want you to consider one thing – your spine health. Why not resolve to improve your spine health in 2022?

In order to accomplish a goal or resolution,

Preventing Winter Injuries

Winter is the season for injuries. Between the slick sidewalks and snow to be shoveled, it’s important to take precautions to help with preventing winter injuries. We urge that everyone consider the following tips. The elderly and those experiencing back pain are certainly more likely to sustain a winter injury, but it’s important information for everyone to know.

Remain Pain-Free Over The Holidays

No one wants to experience pain over the holidays. But the truth is that the holidays are the perfect storm for developing back pain. Take the long hours cooking and baking, shopping, traveling, or wrapping presents and compound it by not having enough time to worry about your nutrition, exercise, or sleep.

The result?

Five Ways Motion Can Cause Low Back Pain

You may be thinking, “How can motion cause low back pain? Weren’t humans designed to be in motion?” Yes, humans are meant to be active. But like all well-built machines, sometimes normal use leads to wear and tear.

We’re not, by any means, telling you that in order to be free of low back pain you must remain motionless.

Tips To Relieve Nighttime Back Pain

Nighttime back pain is a type of lower back pain that affects a small percentage of people. Nighttime back pain, or nocturnal back pain, occurs when lower back pain doesn’t stop even when a person is lying down. No matter what adjustments a person makes, the pain keeps getting worse. Keep reading to discover the various causes and treatment options.

Back Pain In Kids

While back pain is incredibly common in adults, back pain in kids isn’t. Kids’ spines are much more resilient and flexible than adults’ since they haven’t endured years of wear and tear. That being said, it’s still incredibly important to understand more about back pain in kids and the common causes.

Back Pain in Younger Kids

Compared to adults and older children,

Healthy Habits To Get Better Sleep

Back pain not only affects your ability to fall and stay asleep, but also the quality of your sleep. When a person becomes sleep deprived, their body shuts down the release of a hormone that helps relieve pain and heal the body. Meaning, a lack of quality sleep can actually worsen your back pain.

So,

Nebraska Spine Hospital

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