Walking For Exercise And Spine Health

With the weather warming up, we know you’re itching to take a walk around the block and soak up some sunshine. Walking is a great form of low impact aerobic exercise for people of all fitness levels. It provides all of the benefits other forms of aerobic activity provide without the added stress on your joints.

3 Common Causes Of Back Pain

Back pain is incredibly common – 4 out of 5 people will experience back pain at some point in their lifetime. There are many different ways to protect yourself, but the best place to start is by knowing the common causes of back pain.

Once you know what to look out for, you can be proactive in preventing back pain.

Practice Proper Sitting Posture

Maintaining proper posture can work wonders both preventing and alleviating back pain. We’ve already covered how to achieve great posture while standing and believe it’s time to cover sitting posture.

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The majority of us spend most of our days in the seated position.

Neck Pain From Looking Down

Neck pain is a very common type of chronic pain. According to Spine-Health.com, “In the course of 3 months, about 15% of U.S. adults have neck pain that lasts at least one full day.”

One of the most common causes of neck pain is simply looking down too often. We know that might sound absurd because you can’t live your entire life without looking down at all.

Vertebral Compression Fracture

When the spine becomes compressed due to trauma or a degenerative condition, vertebral compression fractures can occur.  According to Spine-Health, “A compression fracture is usually defined as a vertebral bone in the spine that has decreased at least 15 to 20% in height due to fracture.” While vertebrae can fracture anywhere in your spine,

Avoid Holiday Back Pain

The holidays are upon us. It’s time to welcome cozy nights filled with friends, family, and plenty of joy. What everyone is hoping not to welcome is holiday back pain. When you think about it, the holidays are a prime time for people to experience back pain.

The holidays knock most people out of their daily routine,

What To Expect Before Spine Surgery

Since many of our patients have never undergone spine surgery, we try to always communicate what to expect before spine surgery. Keep reading to discover what happens before your spine surgery at Nebraska Spine Hospital.

Please note: Due to the ever-changing nature of the COVID-19 pandemic, the following information may not be up-to-date.

Cold Weather And Sciatica

Sciatica is an incredibly common condition. According to Spine-Health, between 10-40% of the population will experience sciatica at some point in their life. 

Many people we talk to with sciatica swear their pain worsens when the temperatures drop. Is cold weather and sciatica pain just a coincidence or is there solid evidence to support the increased pain?

Keep Back Pain Away On Thanksgiving Day

No one wants to experience back pain on Thanksgiving. Thanksgiving is for family, friends, and delicious food. But with all the food that needs to be cooked and people milling about, back pain is a real problem that you may experience. 

Thanksgiving may look a little different for some this year. Whether you’re planning to celebrate with only the people in your household,

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