Avoid Holiday Back Pain

The holidays are upon us. It’s time to welcome cozy nights filled with friends, family, and plenty of joy. What everyone is hoping not to welcome is holiday back pain. When you think about it, the holidays are a prime time for people to experience back pain.

The holidays knock most people out of their daily routine,

What To Expect Before Spine Surgery

Since many of our patients have never undergone spine surgery, we try to always communicate what to expect before spine surgery. Keep reading to discover what happens before your spine surgery at Nebraska Spine Hospital.

Please note: Due to the ever-changing nature of the COVID-19 pandemic, the following information may not be up-to-date.

Cold Weather And Sciatica

Sciatica is an incredibly common condition. According to Spine-Health, between 10-40% of the population will experience sciatica at some point in their life. 

Many people we talk to with sciatica swear their pain worsens when the temperatures drop. Is cold weather and sciatica pain just a coincidence or is there solid evidence to support the increased pain?

Keep Back Pain Away On Thanksgiving Day

No one wants to experience back pain on Thanksgiving. Thanksgiving is for family, friends, and delicious food. But with all the food that needs to be cooked and people milling about, back pain is a real problem that you may experience. 

Thanksgiving may look a little different for some this year. Whether you’re planning to celebrate with only the people in your household,

Spine-Chilling Effects of Untreated Back Pain

With Halloween right around the corner, we decided to touch on one of the most chilling aspects of our work. The nature of our work revolves around people being in pain, so that isn’t the scary part. The scary part is what happens when people leave pain untreated.

Being in pain is uncomfortable,

Stretching For Back Pain Relief

A daily stretching regimen can be beneficial for nearly everyone. Stretching helps to keep your muscles flexible and strong, and ultimately allows them to maintain a full range of motion. Healthy muscles are able to better support your spine and help minimize the risk of back injury.

If you’re currently experiencing back pain,

Three Ways to Maintain a Healthy Back on the Road

2020 has been a weird year, especially for travel. With COVID-19, many Americans have found their daily lives significantly impacted. After being cooped up at home, many are opting to take road trips this summer since air travel is riskier. According to the Expedia 2020 Summer Travel Report, about 85% of Americans plan to take a road trip this summer.

What is an ALIF Procedure?

ALIF stands for anterior lumbar interbody fusion. The ALIF procedure is one of several different methods of spinal fusion. During spinal fusion surgery, a surgeon fuses two or more vertebrae together using a bone graft. The bone tissue of these vertebrae will continue to grow and permanently lock together. Spinal fusion limits the movement of the spine,

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