Nebraska Spine Hospital is proud to support National Scoliosis Awareness Month. June is used to supply information about scoliosis to the public, while highlighting the growing need for education, early detection, and public awareness of the physical, emotional, and economic impact of the condition, and provide support and hope to all people affected by scoliosis.
Some of the most common questions we get asked are regarding back pain relief. And that makes sense – back pain is the second most common reason for doctor’s visits, only outnumbered by upper respiratory infections. Luckily though, most cases of back pain aren’t caused by serious conditions.
So, how can you get back pain relief at home?
Last week, we covered who has an increased risk of osteoporosis along with the basics of the condition. As a refresher, osteoporosis is a condition marked by low bone mass. Low bone mass leads to the weakening of your bones and an increased risk of fractures.
Among other risk factors,
May is National Osteoporosis Month, meaning it’s the perfect time to learn more about this incredibly common condition. According to the National Osteoporosis Foundation, “about 54 million Americans have osteoporosis and low bone mass, placing them at increased risk for osteoporosis.”
Keep reading to learn more about this common condition and what the various risk factors are.
Did you know that on average, an obese person in the US spends $1,429 more annually on medical bills? This may be in part due to the fact that obesity puts you at a much higher risk for heart disease, stroke, and Type 2 diabetes, among other things.
Unfortunately, obesity rates in the US keep rising.
Consuming a balanced and varied diet is beneficial for your entire body, including your spine. Nourishing your spine with the proper nutrients can help prevent back pain and improve your body’s ability to heal itself.
Would you say that your diet is healthy and you probably meet the recommendations for most micronutrients? If you answered yes,
April is National Stress Awareness Month, meaning it’s the perfect time for us to talk about how stress affects back pain. Stress is incredibly common among working adults in the US. A recent study found that on average over 60% of working adults feel stressed three or more workdays each week. This finding means that on any given workday,
Many of our patients complain of difficulty sleeping with back pain. This fact alone is to be expected. Many studies have found that back pain not only interferes with falling asleep, but staying asleep as well. What many of our patients don’t realize is that lack of quality sleep can actually contribute to their pain.
During Nebraska winters, it’s no surprise that most people prefer to stay active indoors. With snow, slush, and salt or sand covering most sidewalks, outdoor exercise is out of the question most days anyway. But don’t use winter weather conditions as an excuse to not get your exercise.
Staying active is essential to keeping that spine of yours happy and healthy.
Spine fusion surgery is when a surgeon fuses two or more vertebrae together using a bone graft. The bone tissue will continue to grow and permanently lock the vertebrae together. A spine fusion limits movement of the spine, which may help to relieve back pain. And while the spine may not be as flexible as it was prior to the surgery,