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back pain

Back-to-School Backpack Safety: Protecting Your Child’s Spine

As August winds down, backpacks are being packed and the school year is getting underway. For many children, that backpack goes on every single morning and comes off every afternoon. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

Latest Articles

summer spine tips

Staying Active This Summer Without Straining Your Spine

Summer is a great time to get moving, and following a few simple summer spine health tips can help you make the most of it. Longer days and warmer weather. . .

hydration and spine health

Why Hydration Matters for Spine Health

As temperatures rise, staying hydrated becomes even more important — not just for overall health, but for your spine as well. While many people associate hydration with energy levels or. . .

gardening without back pain

Gardening Without Back Pain: Spine Support Tips

Gardening is a rewarding way to stay active, enjoy the outdoors, and take care of your home environment. It offers both physical and mental benefits, from gentle movement to time. . .

Nebraska Spine Hospital News

Thank Your Nurse for Extraordinary Care With The DAISY Award

Over the years, we have received countless comments from patients and their families about the exceptional quality of our nursing staff. And we agree! That’s why we’ve partnered with The. . .

Nebraska Spine Hospital Recognized by The Joint Commission

At Nebraska Spine Hospital, we focus on many factors to ensure we are providing the very best in spine patient care. We are proud to have earned The Joint Commission’s. . .

Specialized Nursing At Nebraska Spine Hospital

Every year, we have the pleasure of celebrating our specialized nursing staff on National Nurses Day. This year, that day falls on Monday, May 6. Over the years, we have received countless. . .