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daily movement routine

Easy Daily Movement Routine for Better Spine Health

Staying active doesn’t have to mean intense workouts or complicated routines. In fact, when it comes to spine health, consistency matters far more than intensity. Setting an easy daily movement. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

Latest Articles

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How Weather Changes in Fall Affect Back and Joint Pain

The shift into fall brings cool air, shorter days, and new routines. For many people, it also brings noticeable changes in how their bodies feel. It is common for stiffness. . .

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Skeletons and Spines: A Halloween Reminder of Strength

October often brings images of skeletons into focus, whether in decorations, costumes, or seasonal displays. While these are symbols of the holiday, they can also serve as a quiet reminder. . .

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Celebration of What Holds Us Up

The spine is one of the most remarkable parts of the human body. Made up of bones, joints, and discs, it forms the backbone of our ability to move, bend,. . .

Nebraska Spine Hospital News

Thank Your Nurse for Extraordinary Care With The DAISY Award

Over the years, we have received countless comments from patients and their families about the exceptional quality of our nursing staff. And we agree! That’s why we’ve partnered with The. . .

Nebraska Spine Hospital Recognized by The Joint Commission

At Nebraska Spine Hospital, we focus on many factors to ensure we are providing the very best in spine patient care. We are proud to have earned The Joint Commission’s. . .

Specialized Nursing At Nebraska Spine Hospital

Every year, we have the pleasure of celebrating our specialized nursing staff on National Nurses Day. This year, that day falls on Monday, May 6. Over the years, we have received countless. . .