Spring cleaning often means lifting, bending, reaching, and organizing, all of which can challenge your spine if you’re not careful. Prioritizing spring cleaning spine safety helps reduce strain and prevent. . .
Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.
Staying active doesn’t have to mean intense workouts or complicated routines. In fact, when it comes to spine health, consistency matters far more than intensity. Setting an easy daily movement. . .
The start of a new year is a chance to reset and refocus on habits that support your overall well-being. While many resolutions focus on fitness or nutrition, spine health. . .
As winter settles in, many of us instinctively hunch forward against the cold. Our shoulders are up, head is down and back is rounded. While these postures protect you from. . .
With National Doctors’ Day just around the corner, we wanted to compile all of our surgeon’s education and achievements in one place. Read all about our surgeons below and don’t. . .
Join us in welcoming Chase Woodward, MD, MPH, the newest orthopaedic spine surgeon here at Nebraska Spine Hospital. He is a fellowship trained and Board Eligible Member of the American. . .
It can be a panic-inducing scenario: pain in your back, causing you to feel incapacitated – maybe even helpless. The sudden pain came out of nowhere and you’re worried it. . .
