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back pain

Back-to-School Backpack Safety: Protecting Your Child’s Spine

As August winds down, backpacks are being packed and the school year is getting underway. For many children, that backpack goes on every single morning and comes off every afternoon. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

Latest Articles

nighttime pain

Tips for Nighttime Back Pain Relief

Struggling with back pain that refuses to ease even when you rest? Nighttime back pain, also known as nocturnal back pain, is a condition where discomfort persists or worsens during. . .

posture

5 Essential Tips for Maintaining Proper Sitting Posture and Protecting Your Spine

Maintaining proper sitting posture is one of the most effective ways to protect your spine and promote overall well-being. Whether you’re working at a desk, driving, or simply relaxing at. . .

neck pain

Understanding Neck Pain, The Causes, Relief, and Prevention

Neck pain is a common issue that affects millions of people worldwide, often disrupting daily activities and diminishing the overall quality of life. Whether you’re feeling a persistent ache or. . .

Nebraska Spine Hospital News

Nebraska Spine Hospital’s Dr. Woodward is Recognized by a National Publication

Dr. Randal Woodward has been recognized by Becker’s Spine Review as one of forty spine surgeons at a spine focused hospitals to know. Dr. Woodward is Chairman of the Board. . .

Liz Nissen receives Positive Image of Nursing Award

We would like to congratulate Elizabeth “Liz” Nissen for being named the Positive Image of Nursing Award recipient for Nebraska Spine Hospital. The Positive Image of Nursing Award is a. . .

NSH Named as a Blue Distinction Center+ for Spine Surgery

Blue Cross and Blue Shield of Nebraska has named Nebraska Spine Hospital as a Blue Distinction Center+ in Spine Surgery. The Blue Distinction Centers for Specialty Care® program awards medical. . .