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back pain

Back-to-School Backpack Safety: Protecting Your Child’s Spine

As August winds down, backpacks are being packed and the school year is getting underway. For many children, that backpack goes on every single morning and comes off every afternoon. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

Latest Articles

spine spring activities

Preparing Your Spine for Spring Activities

As winter fades and temperatures begin to rise, many of us look forward to spending more time outdoors. From gardening and yard work to longer walks and weekend projects, spring. . .

rest

Why Rest Is Just as Important as Movement

Movement is essential for keeping your spine strong and flexible, but rest and recovery play an equally important role in overall spine health. Without adequate time to reset, muscles and. . .

body feels tighter

Why Your Body Feels Tighter This Time of Year

As winter continues, many people notice increased stiffness in their back, neck, and joints. Colder temperatures, reduced activity, and shorter daylight hours can all affect how the body feels this. . .

Nebraska Spine Hospital News

Video: Innovative Technology at Nebraska Spine Hospital -The O-Arm

Dr. Phillips talks about new innovative technology offered at Nebraska Spine Hospital including the O-Arm. For more spine tips and information like us on Facebook – https://www.facebook.com/NESpineHospital The spine hospital. . .

We want you!

Nebraska Spine Hospital is looking for caring, compassionate and detail oriented Registered Nurses to provide exceptional care in our inpatient unit. If you would like to be part of our. . .

Spine Surgery Programs

Nebraska Spine Hospital Recognized by Becker’s Hospital Review

Nebraska Spine Hospital is proud to be named by Becker’s Hospital Review as an organization included in the “100 hospitals and health systems with great neurosurgery and spine programs” in. . .