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back pain

Back-to-School Backpack Safety: Protecting Your Child’s Spine

As August winds down, backpacks are being packed and the school year is getting underway. For many children, that backpack goes on every single morning and comes off every afternoon. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

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heart health and spine health

How Heart Health and Spine Health Work Together

February is often associated with heart health awareness, but many people don’t realize how closely heart health and spine health are connected. The heart, muscles, and spine work together to. . .

Support Your Spine During Long Workdays

Simple Ways to Support Your Spine During Long Workdays

Long workdays, whether spent sitting, standing, or moving between tasks can place added stress on your spine. Over time, these demands can lead to discomfort if your body isn’t properly. . .

daily movement routine

Easy Daily Movement Routine for Better Spine Health

Staying active doesn’t have to mean intense workouts or complicated routines. In fact, when it comes to spine health, consistency matters far more than intensity. Setting an easy daily movement. . .

Nebraska Spine Hospital News

Frequently Asked Questions

Watch as Nurse Navigator, Rhonda Burger, answers some of our patient’s frequently asked questions. If you have any more questions, you can visit our Patient Education page on our website.. . .

Meet Dr. Fuller & Learn How NSH Cares For Your Valued Time

Dr. Fuller states: “Patients have full and busy lives and they can’t waste a lot of time sitting in examining rooms, sitting in waiting rooms, waiting for appointments, hoping to. . .