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Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football season means Sunday marathons, game-day snacks, and hours parked on the couch cheering for your team. But here's something most fans don't think about: how you sit during the. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

Latest Articles

spring cleaning safety

Spine Safety Tips for Spring Cleaning

Spring cleaning often means lifting, bending, reaching, and organizing, all of which can challenge your spine if you’re not careful. Prioritizing spring cleaning spine safety helps reduce strain and prevent. . .

daylight saving time

How Daylight Saving Time Can Affect Your Back and Body

Each March, the shift to daylight saving time changes more than just our clocks. Losing an hour of sleep can affect energy levels, mood, and even physical comfort. Understanding the. . .

spine spring activities

Preparing Your Spine for Spring Activities

As winter fades and temperatures begin to rise, many of us look forward to spending more time outdoors. From gardening and yard work to longer walks and weekend projects, spring. . .

Nebraska Spine Hospital News

Frequently Asked Questions

Watch as Nurse Navigator, Rhonda Burger, answers some of our patient’s frequently asked questions. If you have any more questions, you can visit our Patient Education page on our website.. . .

Meet Dr. Fuller & Learn How NSH Cares For Your Valued Time

Dr. Fuller states: “Patients have full and busy lives and they can’t waste a lot of time sitting in examining rooms, sitting in waiting rooms, waiting for appointments, hoping to. . .