Spine-Chilling Effects of Untreated Back Pain

With Halloween right around the corner, we decided to touch on one of the most chilling aspects of our work. The nature of our work revolves around people being in pain, so that isn’t the scary part. The scary part is what happens when people leave pain untreated.

Being in pain is uncomfortable,

Stretching For Back Pain Relief

A daily stretching regimen can be beneficial for nearly everyone. Stretching helps to keep your muscles flexible and strong, and ultimately allows them to maintain a full range of motion. Healthy muscles are able to better support your spine and help minimize the risk of back injury.

If you’re currently experiencing back pain,

Good Posture: Easy As 123

Throughout your life, you have probably been taught that good posture is essential to your health. How many times have you had someone tell you to stand or sit up straight? Probably too many to count.

Good posture has many benefits to your overall health. It can help relieve, or even prevent, neck and back pain.

Back Pain Awareness

September is Pain Awareness Month. Did you know that nearly 80% of people will experience back pain at some point in their lives? Or that lower back pain is the single leading cause of disability worldwide? Considering its prevalence, it’s time we start raising back pain awareness.

Who experiences it?

Back pain is experienced by many different types of people,

What is an ALIF Procedure?

ALIF stands for anterior lumbar interbody fusion. The ALIF procedure is one of several different methods of spinal fusion. During spinal fusion surgery, a surgeon fuses two or more vertebrae together using a bone graft. The bone tissue of these vertebrae will continue to grow and permanently lock together. Spinal fusion limits the movement of the spine,

Pregnancy Back Pain

Pregnancy back pain is incredibly common – half of all pregnancies are complicated by back pain. Of those, 10% of pregnancies are complicated by back pain so severe that it interferes with the ability to complete daily activities.

It’s a well-known fact that the body goes through many changes during pregnancy, but back pain should not be accepted as a natural part of pregnancy.

Fascinating Facts About Your Spine

While the human body as a whole is fascinating, have you ever thought of how amazing your spine is? It supports your body weight, provides flexibility, and protects your spinal cord.

Our Vertebrae

When we’re born, our spines consist of 33 individual vertebrae. As we age, some of those vertebrae begin to fuse together.

Gardening With Back Pain

With gardening season in full swing, it’s the perfect time to share a few tips to help prevent back pain. Gardening can be great exercise, meaning it might actually help prevent or alleviate back pain when done correctly. 

Benefits of regular exercise include:

  • Helps reduce the frequency or severity of flare-ups in your pain
  • Keeps the spine both functional and mobile
  • Burns calories to help you maintain a healthy weight
  • Produces endorphins (nature’s painkillers) to elevate your mood and fight depression

Keep reading for several tips on gardening with back pain.

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