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Healthy Habits for Spine Health

Everyday Habits to Prevent Back Injury and Pain

Each morning, we have a routine. It might include starting off with a hot shower or firing up the coffee maker. Our routines continue throughout the day: we take the same route to work, lunch at noon, favorite TV program at 9:00, and then off to bed.

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Technology: A Real Pain in the Neck

The possible culprit of your neck pain: your phone

Remember the first time you ever heard of someone getting carpal tunnel syndrome? We’re sure you were surprised to learn that they got it from typing! It was a rarely heard-of affliction mostly due to the insurgence of computers into our daily lives.

Tee Up For A Pain-Free Golf Season

Golf is an excellent form of low impact aerobic exercise, especially if you walk the course as opposed to using a golf cart. But did you know that golf and lower back pain have an undeniable link?

Lower back pain is by far the most common ailment of golfers, regardless of their age.

Pregnancy Back Pain

Pregnancy back pain is incredibly common – half of all pregnancies are complicated by back pain. Of those, 10% of pregnancies are complicated by back pain so severe that it interferes with the ability to complete daily activities.

It’s a well-known fact that the body goes through many changes during pregnancy, but back pain should not be accepted as a natural part of pregnancy.

Office Spine Health 101: Office Stretches

One of the easiest ways to prevent back pain is to get up and move every hour. Set a reminder on your phone or computer and walk around the office or stretch at least once an hour. You can even try to implement one of the following office stretches and exercises.

You Might Also Like: Office Spine Health 101: Correct Office Chair Posture

Office Stretches

Our favorite office stretch is the reverse arch stretch.

Office Spine Health 101: Creating A Healthy Workspace

Did you know that leaning forward just 30 degrees puts 3 to 4 times more strain on your back? Over time, that added stress can cause unnecessary wear on your spine’s ligaments and discs. Keep reading to learn more about creating a healthy workspace with the right office chair and computer setup.

Office Chair

There is no one chair that is the best,

Eat To Fight Back Pain

You are what you eat.

We’re sure nearly everyone has heard that phrase at least once in their lifetime. That old saying definitely has some truth to it, the foods you choose to consume throughout your life do determine your body’s ability to repair itself. Keep reading to learn how proper nutrition, or lack thereof,

Safely Entering a Vehicle With Back Pain

Back pain can make many everyday tasks and activities more difficult, including safely entering a vehicle. While it is impossible to avoid doing many of these tasks, there are often ways to modify the body’s movement to ensure you are experiencing as little discomfort as possible. To safely enter and exit a vehicle while experiencing back pain,

Resolve To Improve Your Spine Health

Welcome to 2022! Now that we’re in the new year, it’s time to make a resolution. But before you decide on what your resolution will be, we want you to consider one thing – your spine health. Why not resolve to improve your spine health in 2022?

In order to accomplish a goal or resolution,

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