Most people think about spine health in the context of movement — how they sit, stand, lift, or exercise. But sleep plays an equally important role in how your spine. . .
Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.
As winter fades and spring arrives, many people notice subtle changes in how their body feels. Fluctuating temperatures, increased humidity, and shifting air pressure can all influence muscle tension and. . .
Spring cleaning often means lifting, bending, reaching, and organizing, all of which can challenge your spine if you’re not careful. Prioritizing spring cleaning spine safety helps reduce strain and prevent. . .
Each March, the shift to daylight saving time changes more than just our clocks. Losing an hour of sleep can affect energy levels, mood, and even physical comfort. Understanding the. . .
To celebrate Nurses Week and to honor the dedicated nursing team at Nebraska Spine Hospital we will be highlighting our nurses all week on the blog and on social media.. . .
The next video in our series features Dr. Michael Longley, a board certified and fellowship trained orthopaedic spine surgeon who sees clinic in Omaha and Grand Island. Find a doctor. . .
The next video in our series features Dr. Jonathan Fuller, a board certified and fellowship trained orthopaedic spine surgeon who sees clinic in Omaha, Grand Island and Lexington. Dr. Fuller. . .
