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back pain

Back-to-School Backpack Safety: Protecting Your Child’s Spine

As August winds down, backpacks are being packed and the school year is getting underway. For many children, that backpack goes on every single morning and comes off every afternoon. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

Latest Articles

summer spine tips

Staying Active This Summer Without Straining Your Spine

Summer is a great time to get moving, and following a few simple summer spine health tips can help you make the most of it. Longer days and warmer weather. . .

hydration and spine health

Why Hydration Matters for Spine Health

As temperatures rise, staying hydrated becomes even more important — not just for overall health, but for your spine as well. While many people associate hydration with energy levels or. . .

gardening without back pain

Gardening Without Back Pain: Spine Support Tips

Gardening is a rewarding way to stay active, enjoy the outdoors, and take care of your home environment. It offers both physical and mental benefits, from gentle movement to time. . .

Nebraska Spine Hospital News

Dr. Wooward of the Nebraska Spine Hospital discusses IV acetaminophen

IV Acetaminophen for Back Surgery Pain

Dr. Woodward discussed the use of IV acetaminophen for post back surgery pain in an article in the Omaha World Herald on February 6, 2014. IV acetaminophen is used after. . .

Dr. John Hain to be on WOWT Channel 6 Health Check on Sunday, October 6 at 5 PM

Our very own Dr. John Hain will the focus of the monthly Health Check segment on the WOWT Channel 6 on Sunday, October 6. Dr. Hain cares for patients with. . .

Measuring Value in Spine Surgery

With the implementation of the Affordable Care Act (aka Obamacare) there is increasing pressure to measure the value in healthcare. Patient value in spine surgery can be defined as a. . .