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spring cleaning safety

Spine Safety Tips for Spring Cleaning

Spring cleaning often means lifting, bending, reaching, and organizing, all of which can challenge your spine if you’re not careful. Prioritizing spring cleaning spine safety helps reduce strain and prevent. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

Latest Articles

body feels tighter

Why Your Body Feels Tighter This Time of Year

As winter continues, many people notice increased stiffness in their back, neck, and joints. Colder temperatures, reduced activity, and shorter daylight hours can all affect how the body feels this. . .

heart health and spine health

How Heart Health and Spine Health Work Together

February is often associated with heart health awareness, but many people don’t realize how closely heart health and spine health are connected. The heart, muscles, and spine work together to. . .

Support Your Spine During Long Workdays

Simple Ways to Support Your Spine During Long Workdays

Long workdays, whether spent sitting, standing, or moving between tasks can place added stress on your spine. Over time, these demands can lead to discomfort if your body isn’t properly. . .

Nebraska Spine Hospital News

Thank Your Nurse for Extraordinary Care With The DAISY Award

Over the years, we have received countless comments from patients and their families about the exceptional quality of our nursing staff. And we agree! That’s why we’ve partnered with The. . .

Nebraska Spine Hospital Recognized by The Joint Commission

At Nebraska Spine Hospital, we focus on many factors to ensure we are providing the very best in spine patient care. We are proud to have earned The Joint Commission’s. . .

Specialized Nursing At Nebraska Spine Hospital

Every year, we have the pleasure of celebrating our specialized nursing staff on National Nurses Day. This year, that day falls on Monday, May 6. Over the years, we have received countless. . .