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sleep and spine health

Sleep and Spine Health: Why Rest Matters More in Summer

Most people think about spine health in the context of movement — how they sit, stand, lift, or exercise. But sleep plays an equally important role in how your spine. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

Latest Articles

travel and spine health

How Travel Can Affect Your Spine

As travel plans pick up heading into summer, many people spend more time sitting in cars, airplanes, or buses. While travel can be exciting and something to look forward to,. . .

stress and back tension

How Everyday Stress Can Show Up in Your Back

Stress is a common part of everyday life. Whether it comes from work responsibilities, family commitments, or busy schedules, stress can affect both mental and physical well-being. Many people are. . .

balance and stability

Why Balance and Stability Matter for Spine Health

Balance and stability play an important role in maintaining a healthy spine. While these terms are often associated with fitness or athletic performance, they are equally important in everyday life.. . .

Nebraska Spine Hospital News

Video: Innovative Technology at Nebraska Spine Hospital -The O-Arm

Dr. Phillips talks about new innovative technology offered at Nebraska Spine Hospital including the O-Arm. For more spine tips and information like us on Facebook – https://www.facebook.com/NESpineHospital The spine hospital. . .

We want you!

Nebraska Spine Hospital is looking for caring, compassionate and detail oriented Registered Nurses to provide exceptional care in our inpatient unit. If you would like to be part of our. . .

Spine Surgery Programs

Nebraska Spine Hospital Recognized by Becker’s Hospital Review

Nebraska Spine Hospital is proud to be named by Becker’s Hospital Review as an organization included in the “100 hospitals and health systems with great neurosurgery and spine programs” in. . .