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back pain

Back-to-School Backpack Safety: Protecting Your Child’s Spine

As August winds down, backpacks are being packed and the school year is getting underway. For many children, that backpack goes on every single morning and comes off every afternoon. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

Latest Articles

summer spine tips

Staying Active This Summer Without Straining Your Spine

Summer is a great time to get moving, and following a few simple summer spine health tips can help you make the most of it. Longer days and warmer weather. . .

hydration and spine health

Why Hydration Matters for Spine Health

As temperatures rise, staying hydrated becomes even more important — not just for overall health, but for your spine as well. While many people associate hydration with energy levels or. . .

gardening without back pain

Gardening Without Back Pain: Spine Support Tips

Gardening is a rewarding way to stay active, enjoy the outdoors, and take care of your home environment. It offers both physical and mental benefits, from gentle movement to time. . .

Nebraska Spine Hospital News

Frequently Asked Questions

Watch as Nurse Navigator, Rhonda Burger, answers some of our patient’s frequently asked questions. If you have any more questions, you can visit our Patient Education page on our website.. . .

Meet Dr. Fuller & Learn How NSH Cares For Your Valued Time

Dr. Fuller states: “Patients have full and busy lives and they can’t waste a lot of time sitting in examining rooms, sitting in waiting rooms, waiting for appointments, hoping to. . .