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Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football season means Sunday marathons, game-day snacks, and hours parked on the couch cheering for your team. But here's something most fans don't think about: how you sit during the. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

Latest Articles

core strength

Core Strength 101: Why It Matters for Your Spine

When people think about back pain, they often focus on the spine itself — the bones, discs, and nerves. But one of the most important factors in spine health is. . .

back pain muscle soreness

When Back Pain Is More Than Muscle Soreness

Most people have experienced back pain at some point — a familiar ache after a long day, stiffness after sleeping in an awkward position, or soreness following physical activity. In. . .

spine-friendly

Spine-Friendly Tips for Summer Road Trips

Summer road trips are a tradition for many families — a chance to explore, disconnect, and enjoy the open road. But long hours in the car can take a real. . .

Nebraska Spine Hospital News

Patient satisfaction Recognition

Nebraska Spine Hospital is recognized as a “Top Hospital in Patient Satisfaction, Selected Questions

Nebraska Spine Hospital is proud to be recognized by Modern Healthcare magazine as a “Top Hospital in Patient Satisfaction, Selected Questions 2013.” Modern Healthcare magazine reports that in 2013 93%. . .

Reduce winter fall risk

Reduce your Winter Fall Risk

‘Tis the season for family, food, shopping, and inclement weather. So far, the winter here in Nebraska has been mild at best, but icy conditions are sure to come soon. . .

What to expect during the pre-op meeting with the Nurse Navigator

Prior to spine surgery at Nebraska Spine Hospital patients have an opportunity to meet with a nurse navigator. The video below explains what you can expect during the appointment and. . .