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Back-to-School Backpack Safety: Protecting Your Child’s Spine

As August winds down, backpacks are being packed and the school year is getting underway. For many children, that backpack goes on every single morning and comes off every afternoon. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

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Common Causes of Back Pain Heading Into Fall

August often brings new routines—back-to-school prep, end-of-summer projects, and busier work schedules. These changes can also bring an unwelcome side effect: increased back pain. Here’s why it happens and how. . .

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Backpack Fitting & Back Health – Pack It Light, Wear It Right

As kids head back to school this August, most parents focus on supplies, schedules, and snacks. But one important factor often gets overlooked—backpack safety. Poorly fitted or overloaded backpacks are. . .

spine health tips

Spine Health Tips for a Safe Storm Season

Storm season can be unpredictable and stressful. While most people prepare their homes and vehicles for severe weather, they often overlook the toll it can take on their bodies, especially. . .

Nebraska Spine Hospital News

NebraskaSpineHospital.com

Enjoy the College World Series Without Hurting Your Back

The College World Series means a lot of things like Zesto’s, tailgating, home runs, and back pain from hours spent sitting in the bleachers. The awkward position of stadium seating. . .

Meet Dr. Woodward

The final surgeon in our video series is Dr. H. Randal Woodward. Dr. Woodward is the Chairman of the Nebraska Spine Hospital Board and a board certified and fellowship train. . .

Robin Carlson Nominated for Nursing Achievement Award

Nebraska Spine Hospital is proud to announce the nomination of Robin Carlson, RN, Quality and Compliance Officer for the Nursing Achievement Award from the Alegent Creighton Health Center for Nursing.. . .