Most people think about spine health in the context of movement — how they sit, stand, lift, or exercise. But sleep plays an equally important role in how your spine. . .
Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.
As travel plans pick up heading into summer, many people spend more time sitting in cars, airplanes, or buses. While travel can be exciting and something to look forward to,. . .
Stress is a common part of everyday life. Whether it comes from work responsibilities, family commitments, or busy schedules, stress can affect both mental and physical well-being. Many people are. . .
Balance and stability play an important role in maintaining a healthy spine. While these terms are often associated with fitness or athletic performance, they are equally important in everyday life.. . .
Dr. Gill is the first spine surgeon to be featured in our new video series featuring our board certified and fellowship trained spine surgeons.
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Spring is here and in Nebraska that means it is time to get to work in the garden. Follow these six tips to avoid back pain while tending to your. . .
In honor of National Doctor’s Day on March 30th we will be recognizing the experience and expertise of our surgeons by posting a video series featuring many of our surgeons.. . .
