As August winds down, backpacks are being packed and the school year is getting underway. For many children, that backpack goes on every single morning and comes off every afternoon. . .
Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.
Summer road trips are a tradition for many families — a chance to explore, disconnect, and enjoy the open road. But long hours in the car can take a real. . .
When back pain is part of your daily life, finding activities that keep you moving without making things worse can feel like a challenge. Swimming and water-based exercise offer something. . .
Most people think about spine health in the context of movement — how they sit, stand, lift, or exercise. But sleep plays an equally important role in how your spine. . .
Dr. Gill is the first spine surgeon to be featured in our new video series featuring our board certified and fellowship trained spine surgeons.
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Spring is here and in Nebraska that means it is time to get to work in the garden. Follow these six tips to avoid back pain while tending to your. . .
In honor of National Doctor’s Day on March 30th we will be recognizing the experience and expertise of our surgeons by posting a video series featuring many of our surgeons.. . .
