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back pain

Back-to-School Backpack Safety: Protecting Your Child’s Spine

As August winds down, backpacks are being packed and the school year is getting underway. For many children, that backpack goes on every single morning and comes off every afternoon. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

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spine-friendly

Spine-Friendly Tips for Summer Road Trips

Summer road trips are a tradition for many families — a chance to explore, disconnect, and enjoy the open road. But long hours in the car can take a real. . .

swimming

Back Pain and Swimming: How to Use the Pool to Your Advantage

When back pain is part of your daily life, finding activities that keep you moving without making things worse can feel like a challenge. Swimming and water-based exercise offer something. . .

sleep and spine health

Sleep and Spine Health: Why Rest Matters More in Summer

Most people think about spine health in the context of movement — how they sit, stand, lift, or exercise. But sleep plays an equally important role in how your spine. . .

Nebraska Spine Hospital News

Dr. Wooward of the Nebraska Spine Hospital discusses IV acetaminophen

IV Acetaminophen for Back Surgery Pain

Dr. Woodward discussed the use of IV acetaminophen for post back surgery pain in an article in the Omaha World Herald on February 6, 2014. IV acetaminophen is used after. . .

Dr. John Hain to be on WOWT Channel 6 Health Check on Sunday, October 6 at 5 PM

Our very own Dr. John Hain will the focus of the monthly Health Check segment on the WOWT Channel 6 on Sunday, October 6. Dr. Hain cares for patients with. . .

Measuring Value in Spine Surgery

With the implementation of the Affordable Care Act (aka Obamacare) there is increasing pressure to measure the value in healthcare. Patient value in spine surgery can be defined as a. . .