Most people think about spine health in the context of movement — how they sit, stand, lift, or exercise. But sleep plays an equally important role in how your spine. . .
Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.
As travel plans pick up heading into summer, many people spend more time sitting in cars, airplanes, or buses. While travel can be exciting and something to look forward to,. . .
Stress is a common part of everyday life. Whether it comes from work responsibilities, family commitments, or busy schedules, stress can affect both mental and physical well-being. Many people are. . .
Balance and stability play an important role in maintaining a healthy spine. While these terms are often associated with fitness or athletic performance, they are equally important in everyday life.. . .
Nebraska Spine Hospital is proud to be recognized by Modern Healthcare magazine as a “Top Hospital in Patient Satisfaction, Selected Questions 2013.” Modern Healthcare magazine reports that in 2013 93%. . .
‘Tis the season for family, food, shopping, and inclement weather. So far, the winter here in Nebraska has been mild at best, but icy conditions are sure to come soon. . .
Prior to spine surgery at Nebraska Spine Hospital patients have an opportunity to meet with a nurse navigator. The video below explains what you can expect during the appointment and. . .
