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Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football season means Sunday marathons, game-day snacks, and hours parked on the couch cheering for your team. But here's something most fans don't think about: how you sit during the. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

Latest Articles

back pain

Beating the August Heat Without Straining Your Back

August is typically the hottest month of the year in many parts of the country, and for people managing back pain or trying to stay active, the heat adds an. . .

back pain

Back-to-School Backpack Safety: Protecting Your Child’s Spine

As August winds down, backpacks are being packed and the school year is getting underway. For many children, that backpack goes on every single morning and comes off every afternoon. . .

back injuries

Preventing Back Injuries in Young Athletes

Summer sports are in full swing in August. Football and volleyball practices are starting up, travel teams are competing, and young athletes are pushing hard heading into the fall season.. . .

Nebraska Spine Hospital News

Patient satisfaction Recognition

Nebraska Spine Hospital Recognized for its Great Neurosurgery and Spine Program

Nebraska Spine Hospital has been named to the “100 Hospitals With Great Neurosurgery and Spine Programs” list by Becker’s Hospital Review. Nebraska Spine Hospital is featured on this list because. . .

Meet Dr. Hain

Dr. John Hain is a board certified and fellowship trained neurosurgeon. Take a look at this video to learn more about his background and what let him to neurosurgery and. . .

Nebraska Spine Hospital explains a herniated disc

What is a herniated disc?

A disc herniates when the outer portion of the disc ruptures and some of the softer disc nucleus material squeezes out. When a herniated disc is bulging out of position. . .