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Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football season means Sunday marathons, game-day snacks, and hours parked on the couch cheering for your team. But here's something most fans don't think about: how you sit during the. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

Latest Articles

back pain

Beating the August Heat Without Straining Your Back

August is typically the hottest month of the year in many parts of the country, and for people managing back pain or trying to stay active, the heat adds an. . .

back pain

Back-to-School Backpack Safety: Protecting Your Child’s Spine

As August winds down, backpacks are being packed and the school year is getting underway. For many children, that backpack goes on every single morning and comes off every afternoon. . .

back injuries

Preventing Back Injuries in Young Athletes

Summer sports are in full swing in August. Football and volleyball practices are starting up, travel teams are competing, and young athletes are pushing hard heading into the fall season.. . .

Nebraska Spine Hospital News

Nurses Week Video Recognizes the Difference Specialized Care Makes

In honor of Nurses Week we created this video where our surgeons recognize the excellent care our specialized nurses provide at Nebraska Spine Hospital.

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Amanda Shelden Recieves Positive Image of Nursing Award

Amanda Shelden Receives Positive Image of Nursing Award We would like to congratulate Amanda Shelden, MSN MHA RN, for being named the Positive Image of Nursing Award recipient for Nebraska. . .

NSH recognized fro reducing healthcare associated infections

NSH Nurses Lead the Way to Reduce Healthcare Associated Infections

Nebraska Spine Hospital is proud to be recognized for a sustained commitment to reducing Healthcare Associated Infections by three healthcare quality organizations in Nebraska. The recognizing organizations are the Nebraska. . .