Most people think about spine health in the context of movement — how they sit, stand, lift, or exercise. But sleep plays an equally important role in how your spine. . .
Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.
As winter fades and spring arrives, many people notice subtle changes in how their body feels. Fluctuating temperatures, increased humidity, and shifting air pressure can all influence muscle tension and. . .
Spring cleaning often means lifting, bending, reaching, and organizing, all of which can challenge your spine if you’re not careful. Prioritizing spring cleaning spine safety helps reduce strain and prevent. . .
Each March, the shift to daylight saving time changes more than just our clocks. Losing an hour of sleep can affect energy levels, mood, and even physical comfort. Understanding the. . .
The College World Series means a lot of things like Zesto’s, tailgating, home runs, and back pain from hours spent sitting in the bleachers. The awkward position of stadium seating. . .
The final surgeon in our video series is Dr. H. Randal Woodward. Dr. Woodward is the Chairman of the Nebraska Spine Hospital Board and a board certified and fellowship train. . .
Nebraska Spine Hospital is proud to announce the nomination of Robin Carlson, RN, Quality and Compliance Officer for the Nursing Achievement Award from the Alegent Creighton Health Center for Nursing.. . .
